My Personal Experience with Grief and Loss Deeply Inspires My Work

The journey through my personal experiences of grief and loss has profoundly influenced and inspired the work that I do today. These life events have shaped my understanding of the complexities of human emotions and the healing process, allowing me to connect with others on a more meaningful level. By drawing from my own experiences, I aim to provide support and guidance for those navigating their own paths of grief.

Hi, I’m Sonia

I’m a first-gen high achieving professional— first in my family to get a graduate degree and first in my family to go to therapy. Mental health was not a topic in my household until I started college and sat in my psych 101 course. I fell in love with studying the mind and soul. It helped me grow in ways I never knew was possible. Personal growth became my passion. Fast forward fifteen years later and my passion for personal growth evolved into a passion for somatic and spiritual psychotherapy.

My own healing journey motivates me to help others because I know feeling lighter, confident, and grounded after years of living in survival mode is possible for all of us.

My therapeutic style is holistic, gentle, nurturing, and grounding. I use my personal experience, education, and intuition to guide my approach. Together we’ll navigate grief & loss, whether your grief is tied to the loss of a loved one, a break-up, or the loss of your sense of self.

I offer a sense of safety, along with patience, compassion, and a touch of humor to create a welcoming and supportive environment. These qualities are essential in fostering a space where individuals feel comfortable and understood.

I am

  • Xicana Nepantlera

  • First-gen

  • Introvert

  • Highly Sensitive Person

  • Perpetual Griever

  • Spiritual

  • Energy Bruja

  • Aquarius Sun

  • Scorpio Moon

  • Aries Rising

I was born and raised in Boyle Heights, Los Angeles, CA. I have a Bachelor’s in Psychology from California State University of Los Angeles, and a Master’s in Marriage and Family Therapy from the University of Southern California. Beyond my education, I continue to study Grief & Loss, Depth Psychology, and Transpersonal Psychology. I take a trauma-informed, anti-oppressive, somatic and spiritual approach to therapy and life. Outside of therapy, I enjoy the outdoors, getting my hands dirty, and culinary experiences. I also enjoy the indoors, lounging on my couch, and ordering takeout.

I am a human being just like you.