BODY-CENTERED
PSYCHOTHERAPY FOR GRIEF & LOSS, SELF-DOUBT, AND BURNOUT
You’re exhausted and overwhelmed all the time.
You deserve to feel confident & grounded again.
Somatic therapy teaches you to slow down by grounding you into the moment.
Building a relationship with your body will help you shift from racing thoughts to deep self-awareness.
Hi! I’m Sonia. I’m here to help you slow down and listen to your body’s inner wisdom so you can feel confident and grounded again. Grief and loss, self-doubt, and burnout takes a toll on the mind, body, and spirit. I know because I’ve been there!
Licensed Marriage and Family Therapist Lic. No. 104403Start feeling secure and connected to your body again.
Individual Psychotherapy
Body-Centered Healing
I use somatic therapy and energy healing to help people process childhood trauma, intergenerational trauma, and grief & loss. Together we will navigate multiple body-scans to get to the root of your stress (anxiety), exhaustion (depression), and fears (c-ptsd). I’ll guide you every step of the way, making sure you feel safe to take the next step to feel confident and whole again.
Body-Centered Tarot
Tarot as a therapeutic tool helps you connect to your body through imagery, symbolism, and synchronicity. Tarot in psychotherapy is not fortune-telling or mind-reading. We can use tarot in therapy to help you express things you have difficulty sharing such as memories, thoughts, and emotions. It’s a fun way to move from anxious thoughts to inner wisdom. Ultimately, tarot can help you build that relationship with your body.
Body-Centered Spirituality
I believe spirituality is a journey you define, and feeling grounded in your body strengthens your relationship to spirit, god, or a higher power of your choice. However, building a relationship with your body is not easy if you have a traumatic past, which makes it challenging to connect to anything spiritually. Acknowledging your wounds with somatic therapy opens your connection to your higher self and your spiritual world.